Browsing Tag:

eat this not that

What’s The Scoop: Diet Hack or Chemical Shit Storm?

In a time when everyone is obsessed with counting calories, carbs, and just about everything in between, we’ve seen a shift in the food industry. Just…

On April 29, 2018

Hi! I'm Valerie, The Fru Gal! Welcome to my blog. I once heard that when we work hard for something we don't care about, it's called stress. Hard work on something we love is called passion. THIS is my passion. I love to cook and eat, find deals on products I love, learn about nutrition and health, and make people laugh. I live outside of Denver with my husband Josh and our fur child, Nancy Reagan. Here you'll find all my favorite products, recipes I create as well as those I love from other bloggers, tips for sticking to a budget, and real-life talk about everything in between. Thanks for being here, you're a real gem!