One of my favorite things to do is to recreate foods that I love and make healthier homemade versions of them. Growing up, peanut butter cups…
Self-care has become a buzzword in the past few years. Whether it’s a hashtag on Instagram, part of a marketing campaign, or part of your daily…
Dear Diet Industry and Diet Culture, I write today to ask you, kindly, to please go F yourself. Now, I am at the ripe age of…
Dry brushing, in its original, less hipster form, has been a method utilized to detox the body for centuries. More recently, dry brushing has gained the…
In the recent past, I have read several articles that have deemed meal prep to be an “elitist” activity. While I recognize Maslow’s hierarchy of needs…
It’s February! How did this even happen? Every month or possibly every other month I plan to throw out some neato products, companies, restaurants, etc I’d…
Health & Wellness• Product Reviews• Weightloss
7 Uses for Apple Cider Vinegar That Don’t Involve Salad Dressing
If you’re an adult that has ever read a health blog, been to a restaurant, or seen the inside of a grocery store, you’ve likely at…
If you’re anything like me, you love saving every penny you can on your grocery bill. If you’re anything like me, you also don’t have a…
I imagine the title of this post got some eye rolls. Before you start throwing tomatoes, hear me out here. I set out on this #bloggerlife…
Cast iron cooking is old-school and effective. Cast iron gives you a crispy crust on meat, potatoes, or fried eggs that non-stick pans simply cannot. Did…
Health, nutrition, clean living, sustainability- all buzz words we’re bombarded with on the regular that evoke a variety of feelings and thoughts. To name a few,…
Hello, beautiful readers! Thank you so much for checking into Frugally Rooted to learn a little about what I’m passionate about. Join me, if you will…
What’s in a name? When you’re naming a child, a country or a blog (duh), a lot of thought goes into it. Naming this blog took…
After struggling with chronic inflammation and an injury that just wouldn’t heal,I found myself at a crossroads. Literally. I was standing in the street in front…