Browsing Tag:

nutrient dense

Health & Wellness• Uncategorized• Weightloss

The Big FAT Truth

We could all take some advice from Rachel in Season 3 of FRIENDS when she tells Ross to drink the fat. More or less, anyway. If…

On April 1, 2018

Hi! I'm Valerie, The Fru Gal! Welcome to my blog. I once heard that when we work hard for something we don't care about, it's called stress. Hard work on something we love is called passion. THIS is my passion. I love to cook and eat, find deals on products I love, learn about nutrition and health, and make people laugh. I live outside of Denver with my husband Josh and our fur child, Nancy Reagan. Here you'll find all my favorite products, recipes I create as well as those I love from other bloggers, tips for sticking to a budget, and real-life talk about everything in between. Thanks for being here, you're a real gem!